some time ago many people surprised to see anjani sexy body, the body is very beautiful, and he still learner age of 16 years. What's the secret?
when journalists asked about the secret beauty of the body, Ayu anjani Said : "All because sleep enough and always think Positive" and he gives some other tips that following this :
1. Drink plenty of clean pure water. Water consumption has been shown to increase metabolic rate, and help cellular toxins out of your system. Water is also essential for the hormonal signaling processes that your endocrine system uses to regulate critical fat burning hormones like testosterone, and growth hormone.
2. Do not eat large amounts of carbohydrates (especially refined carbohydrates) with fats. When combining macronutrients, you can eat carbohydrates and protein together, or fat and protein together. However avoid eating carbohydrates and fats in large amounts in the same meal if possible. Carbohydrates tend to increase fat storage, especially when eaten with fats. Be sure to include some form of fiber such as psyllium or bran to ensure good bowel function and elimination.
it is some tips health From anjani. Are you want to try?
